By ABU Nahyan Health

How to Lose Weight in 3 Weeks!

Shred Weight Safely: A 3-Week Method to Jumpstart Your Weight Shredding & Slimming Trip

Who does not like to have that slim & shredded body at the beach? 

The Process

Without any doubt, the process is not easy and will take time. However, we have a very awesome plan here to jumpstart the trip for you to be slim & lose weight like crazy! This 3-week method will prepare you with the methods you need to start feeling great results on the scale, all while preparing you for long-term success.

Therefore, Remember: This method can be a powerful way to a healthier, happier you in your journey of being slim & shredding weight.

Fueling Your Body for Success

• Whole Foods: Make fruits, vegetables, and lean protein sources the main of your plate. Think colorful leafy greens, berries, fish, chicken, or nuts. Therefore, These ingredients will keep you satisfied, powered throughout the day and losing weight consistently.
• Slash Any Processed Food: drinks full of sugar, snacks that is processed, and anything else hanging in the “snack aisle” that’s compressed with sugars additives, unhealthy fats, and refined carbs can be your horrible enemies when it comes to you to shred weight. Limit these as much as you can or cut them off at all.
• Mindful Munching: Pay attention to your body’s hunger signs. Eat as slowly as possible, enjoy your food, and forget about the distractions like laptops or phones while you eat. This mindful method of eating helps you avoid overeating & losing large amount of weight.
• Portion Patrol: Here’s a simple but efficient strategy: decrease your portions! Use smaller bowls and plates, and concentrate on the quality of the nutrition over the quantity. There are also easy-to-get calorie-counting application out there that can be very helpful. Use supplements to lose weight. This powerful product will take care of it. Crave Burner | Click Here.

Get Active & Move Yourself

• Sweat a LOT! : focus on at least 30 minutes of moderate-intensity workout most days of your workout days. Brisk biking, walking, swimming, or dancing are all amazing ways to get your heart pounding & losing weight.
• Muscle Building: Strength workout shouldn’t be left behind! Include workouts that target your main muscle groups about 2-3 times a week. Your muscle burns way more calories at rest, even when you’re not working that belly out– win win!! It is a major factor in losing weight fast.

Lifestyle methods for Sustainable Weight Loss

• Power of Hydration: Water is your best girlfriend! Drinking a lot of water during the day keeps you feeling enriched, helps you cut down on calories, diminishes toxins & losing weight fast.
• Success of Sleep: Target 7 to 8 hours of quality sleep each day. When you’re lacking sleep, your body exists out more ghrelin (the “hunger hormone”) and much less leptin (the “satiety hormone”), making you want to eat everything that is not healthy leading to less weight loss.
• Slim Down & Stress Less: Epidemic stress can be a major cockblock to losing weight. Look for healthy ways to deal with stress, such as meditation, yoga, or spending time in nature with family or alone. Deal with your stresses in a healthy way!

Remember: Before hitting any diet or taking any products, consult your doctor. Find your strengths and weaknesses then launch to battle!

Long-Term Success: It is Not a Sprint

These 3 weeks, if you sustain them well, you will be able to double your weight loss in no time! The key to sustained results is establishing healthy routines you can hang with for as long as possible. Don’t be scared to try and find what works great for you. Enjoy your progress, no matter how small they could be, and focus on how good you feel as you move your body and fuel it with good nutrition.

Bonus Tip: Surround yourself with a motivating and inspiring network! Let them know about your goals and include their assistance for motivation and check ups.

Final Tip: Taking Matcha Extreme, will definitely make the 3 week journey quicker! Click Here